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Lör 1: Q Elite – PSP Rooper 28

Lördag… Q Elite.. var sin 28:a.. sen var saken klar, den här blir tung 😉

3 feta rundor med 3 nya komplexer, på med rep, tung finisher o löpning.. done!

Lika tungt o bra som förra!!

Q Elite – PSP Rooper 28

Warmup: BW Complex

 

——— 3 Rounds ————————–

KB28 halo n revlunge twist L/R

KB28 stance – RTW stop n squat L/R

KB28 squat – thrust- press – legcrunch L/R

+

Rope twist slams

Rope/Bosu dbl step n quickies

 

Finisher: x2

KB28 dbl hike swing

KB28 alt floor bridgepress+ dbl bridgepress

 

TAB:

Threadmill // KB halo – sideswing

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