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Tor: Q Elite – Reunion R

Torsdags-rökare a la Q Elite… hej puls, hej matthet 😉

3 rundor styrka/flex och 4 rundor tabata m löp/KB/Bulgarian

Lika bra som alltid och lika grym insats… 🙂

Q Elite – Reunion R

Warmup: BW Complex

 

———- 3 Rounds —- 4/4/4 —————

KB dbl deadlift vari single, outside, RDL

 

  • BW low war twist – hamstretch

 

KB deadclean – ½ eight – switch – rev lunge/ kneeing clean/press + ½ windmill (n sidepress) + standup

 

  • BW legs up twist n shinebox reach

 

TRX s.hand underpull L/R

 

  • BW pullup hold

 

 

——– TAB x 4 —————————-

Treadmill // Bulgarian twistpull

Treadmill // Bulgarian spinsquat

Treadmill // KB ⅛ eight- switch- twistpress

Treadmill // KB stance (alt leg) RTW w stop

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