Tis 1: Q Elite – Dracul-6

Egen-Q innan Q Performance…

Ny Elite som smaskade till rejält. Brutal och el feto…

Go mix av allt i stort sett.. KB, landmine, mer KB, bulgarian, bosu/rep & TRX

Q Elite – Dracul-6

Warmup: BW Complex

Torso twist – chi flow

Inch- dyn low lunge/cosack/dip reach 2- hindu

Quad press – tripod – kneedip

——– 6/6, 3 Rounds ———————

KB alt clean n dyn rev lunge catch L/R

KB sideswing

KB squat n dip + halo

BB Landmine kneeing switch-clean to press L/R

Bulgarian 37 spin n twistpull

Bosu/Rope s.leg quickies L/R

———————————-

ABSolution: x2

TRX legtwister n legraise

KB dbl windmill