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Tor: Q Elite – RePlay

Första Q efter 1 veckas uppehåll… och blev en “liten” lagom genomkörare.

CB, KB’s & BW… skönt o vara tebax 🙂

Vem vet kanske blir en liten variation för fredagens lunch-Q?

Q Elite – RePlay

Warmup: BW Complex


———- X Rounds — 8/8/4 ——-

CB s.arm swipe + cast flow L/R

KB hikeswing- hi pull- clean/rev lunge L/R

KB dbl row – deadclean catch/squat- dbl press L/R


BW squat- frontkick- sq- rev 360 switch/dip


———- 2 Rounds —-

KB dbl stance torito-swing-clean n close squat

KB dbl alt oh press + hollow plank press


BW stretch flow

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