Tis 2: Q Performance – Stormachion 4
Sen kom starkt Performance gäng och.. åkte på en rejäl Q vältare!! 😉
Veckans nya Q… 4 mega-feta, pulsiga rundor med stor & avancerad mix av KB & BW, hopp, bulgarian och medball..
Alla helt slut… Imponerad. Grymt jobbat.
Q Performance – Stormachion 4
Warmup: BW Complex Flow
Torso twist varis
Rolldown- squat- rev crabswitch 2- crawl
Dyn low lunge twist/cosack/dip-reach
3leg dog 2- hindu pushup- inch roll up
——– 4 Rounds —– 8/16————–
CB swing n halo + rev lunge flag press L/R
KB dbl hike swing- clean- squat
+ BW s.leg dbl sprawl/tuck-in – sit-thru- scorpio- sit-thru- spider-pushup- rev scorpio
Bulgarian spin- stance/squatclean/press – alt side
MB deck squat – quad – climb-out
TRX stepbox side squatjumps 16/32
——– Finisher: — 10 —————————–
KB squatjump – gobletpull n press + BW inchworm n pushup