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Tis 2: Q Performance – Stormachion 4

Sen kom starkt Performance gäng och.. åkte på en rejäl Q vältare!! 😉

Veckans nya Q… 4 mega-feta, pulsiga rundor med stor & avancerad mix av KB & BW, hopp, bulgarian och medball..

Alla helt slut…  Imponerad. Grymt jobbat.

Q Performance – Stormachion 4

Warmup: BW Complex Flow

Torso twist varis

Rolldown- squat- rev crabswitch 2- crawl

Dyn low lunge twist/cosack/dip-reach

3leg dog 2- hindu pushup- inch roll up

 

——– 4 Rounds —– 8/16————–

CB swing n halo + rev lunge flag press L/R

KB dbl hike swing- clean- squat

      + BW s.leg dbl sprawl/tuck-in – sit-thru- scorpio- sit-thru- spider-pushup- rev scorpio

Bulgarian spin- stance/squatclean/press – alt side

MB deck squat – quad – climb-out

TRX stepbox side squatjumps 16/32

 

——– Finisher: — 10 —————————–

KB squatjump – gobletpull n press + BW inchworm n pushup

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