Lör 1: Q Elite – Icon: Kera

Riktigt riktigt FET lördagsblästrare a la Q Elite 🙂

Balans, core, puls, ben, armar, uthållighet, mer ben, tyngd, puls, kontroll, axlar, drag, hopp, twistar, puls, speed, spänst, core & lite xtra core de luxe.. 😉

Super-pass med Q Elite Trio..

Q Elite – Icon: Kera

Warmup: BW Complex

Chi spin/twistsquat/T-reach-

Quadpress – sit-thru/scorpio- dyn low plank/fr.kick/cosack- inch

—– 3 Rounds — 6/6 ——

BB lungewalk twist forw/rev+ close hi pull

+

Bulgarian 37 – spinsquat touch

Bulgarian 37 – swing-clean n closesquat

+

KB dbl Complex – Deadlift- hike clean- superman snatch 2

—– 3 Rounds ———

BW ½ bridgeturn – front kick

• TRX explosive pull

BW quadsquat- squatjump

• TRX drop twist

—– 3 Rounds ———

Rope/Bosu dbl step n quick waves

Plank – rope pull/drag

BW kneejump – hurdle – bosu squat

ABSolution: x 3

Bosu 8-8-16 x 2

KB 32 rtw w stop

DB 92 farmwalk