Tors: Q  Elite – Carbonion

En torsdags-Q Elite som hette duga… ett riktigt smörgåsbord i verktyg och övningar plus 2(?!) finishers 😉

KB hooks, skipull, hipull, BU o press, crabswitches, clubbell, crosscore, deadball, bosu, bulgarian, kicks, wallsprawl, torito-swings, core & L-sits…

Sen va Q nöjd… 🙂

Q  Elite – Carbonion

Warmup: Skipull & BW Complex

———- 2 Rounds —10/5/10————————

KB24 ½ eight hooklunge

KB24 hipull + BU squat

KB24 dbl alt press + dbl

• BW crabswitch 360

CB sideswing – stance/squat + cast L/R

CrossCore swimmers pull + alt OH raise

DeadBall twist split slams

Finisher 1:   ——- 2 Rounds — 10/16/10 ——–

Bosu/ Bulgarian spin n sidesquat

Boxkicks

BW sit-thru s.leg wallsprawl L/R

Finisher 2: ——— 2 Rounds — 10/5/5 ———-

KB20 dbl torito-swing-clean forward/rev

CrossCore low sliding door fallout

BAR dyn L-sit