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Tis 3: Q AniMotion Tabata 176 Cross-Mix

Spänst, core, cosacker, pushups, sprawl, sit-thrus, tuck-ins, twistar, ben, core & puls/tryck.. 🙂

Tisdags-Q AniMotion… bjöd på mixupplägg med nya sköna/goa movs.

All på sin nivå… grymt jobbat.

Q AniMotion Tabata 176 Cross-Mix

Warmup: BW Complex

Ginga – cosack-low lunge complex

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TAB: Alt stance-frontkick/jumpup – splitjump

TAB: Rolldown pushup n dog

 

30/30/30

Sit-thru n sprawl

Revolving twist pushup

Butterfly situps

 

TAB: Low split jump – cosack back

TAB: Dyn pushup – low glide

 

30/30/30 Finisher:

Deckroll +knee-in + s.leg leg jump

Elbow plank-quad

BW s.hand sprawl n tuckjump

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Stretch:

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