Tis 3: Q AniMotion Tabata 176 Cross-Mix
Spänst, core, cosacker, pushups, sprawl, sit-thrus, tuck-ins, twistar, ben, core & puls/tryck.. 🙂
Tisdags-Q AniMotion… bjöd på mixupplägg med nya sköna/goa movs.
All på sin nivå… grymt jobbat.
Q AniMotion Tabata 176 Cross-Mix
Warmup: BW Complex
Ginga – cosack-low lunge complex
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TAB: Alt stance-frontkick/jumpup – splitjump
TAB: Rolldown pushup n dog
30/30/30
Sit-thru n sprawl
Revolving twist pushup
Butterfly situps
TAB: Low split jump – cosack back
TAB: Dyn pushup – low glide
30/30/30 Finisher:
Deckroll +knee-in + s.leg leg jump
Elbow plank-quad
BW s.hand sprawl n tuckjump
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Stretch: