Tors: Q Elite – Blue Bandit

Skön liten ny Q Elite… med lagom vikt efter veckans pass.

Go mix av utmanande crabswitch-complexer, landmine, bottoms up, frontkick-komplex, clubbell, decksquat/twistar + massa annat godis 😉

Genomvarm, uppmjukad och matt i varenda kroppsdel..  Kan bli en fullblåsare på lördag 🙂

Q Elite – Blue Bandit

Warmup: BW Complex

Twisting shinbox up/down 2- decksquat-sprawl-pushup-

Dyn low lunge twist-cosack- scorpio- jump-in/squat

————- 2 Rounds————————

KB s.hand Complex L/R

Push- crabswitch

Push- crabswitch – bridge press

Push- crabswitch- sitout- bridge press

Push- crabswitch- sitout- bridge press- TGU

+

KB hi pull – BU clean/rev lunge  L/R

+

BB Landmine kneeing clean to press L/R

BW fr.kick- rev scorpio- ½ fr.kick- rev scorpio spin – back L/R

CB decksquat pullover – twist lunge L/R

BW ½ bridge turn n close pushup

Finisher:

BW low glide -frontkick2 n wallsprawl n handstand/leg crunch

BW elbow sit-thru

KB torito stance swings forw/rev