Tor: Q Elite – Pazkari Blend

3 goa rundor med twistar, vridningar, rotationer, ben, helkropp, puls o helt nya/krävande kroppsviktsutmaningar…

Lägg till 3 rundor löpning//KB… sen sjöblöt och matt. Igen 😉

Grymt jobb av 2 rutinerade Q Elitare!!

Q Elite – Pazkari Blend

Warmup: BW Complex

Circle – head / up body / arms /  hips / legs

Sq- quad- sit.thru – plank – scorpio – sq

—— 3 Rounds ———

CB halo/lunge/halo/lunge combo L/R

• BW frontkick n wall squat

DB discus stop L/R

• BW crabswitch n X-bridge L/R

PM twist hi pull rope  L/R

• BW wall sit-thru L/R

———————————

TAB 1: treadmill // KB rtw w stop

TAB 2: treadmill // hi pull n BU clean

TAB 3: treadmill // stance swing

———- Xtra ————————

ABSolution:

Bosu 8/8/16 (OH) .. to failure

KB squat twist dips

MB bridge pullover n s.leg crunch