Ons: Q Performance – ReBuddha

Samma Q, nytt manskap… lika tungt och lika bra 😉

Tunga och krävande turkar & cosacker + kroppsvikt..

Mkt ben, armar, core och kontroll… puls på köpet 😉

Q Performance – ReBuddha

Warmup: BW Complex

Circle – head / up body / arms /  hips / legs

Sq- quad- sit.thru – plank – scorpio – sq

——— 4 Rounds —–

KB Complex 4

Deadclean- rev lunge

Deadsnatch- TGD- floorpress

TGU- oh squat – ⅛ eight w stop

KB halo n cosack squat 4/4

BW Complex 4

Inchworm- spiderpushup 2- rev sprawl-

Rev table/ quadtilt 2- sprawl- rev inchworm

KB rev woodchopper L/R 8/8

— —- —- —- —-

30/30/30

KB ⅛ eight hook/rev lunge

KB dyn alt row

BW close hand – cobra/dog flow

30/30/30

KB deadpull -switch – twistpress -alt

KB spiderplank

BW quadpress – X out – quadpress – X-in

— —- —- —- —-

Stretch…

Kin-flow (twist+leg)- low lunge