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Tis 2: Q Performance – ReBuddha

Sen dundrade Q gänget på veckans nya Q Performance. En ny rejält skön genomkörare med styrka, rörlighet, utmaningar och kontroll..

2 nya välkomnades och 6 rutinerade som tryckte på rejält!

Grymt jobbat med turkar, kosacker och spindlar 🙂

Q Performance – ReBuddha

Warmup: BW Complex

Circle – head / up body / arms /  hips / legs

Sq- quad- sit.thru – plank – scorpio – sq

 

——— 4 Rounds —–

 

KB TGU Complex 4

Deadclean- rev lunge

Deadsnatch- TGD- floorpress

TGU- oh squat – ⅛ eight w stop

 

KB halo n cosack squat 4/4

 

BW Complex 4

Inchworm- spiderpushup 2- rev sprawl-

Rev table/ quadtilt 2- sprawl- rev inchworm

 

KB rev woodchopper L/R 8/8

– —- —- —- —-

30/30/30

KB ⅛ eight hook/rev lunge

KB dyn alt row

BW close hand – cobra/dog flow

30/30/30

KB deadpull -switch – twistpress -alt

KB spiderplank

BW quadpress – X out – quadpress – X-in

— —- —- —- —-

Stretch…

Kin-flow (twist+leg)- low lunge

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