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Tis 3: Q AniMotion Tabata 170 STEP

Fet tisdags-tabata… inga krussiduller idag. Pang på bara. 90% stepbräda..

Blött, pulsigt och jobbigt! 🙂  Strålande insats, men Will får avvakta ett tag till ( :-()

Q AniMotion Tabata 170 STEP

Warmup: BW Complex x4

Sq- crabswitch/bridge/reach- sit-thru/scorpio- dog/cobra/hindu- Sq

 

20/10×8, StepBox

S- Alt lunges bulg split

S- Pushups TWIST  alt side (knees)

S- Sidejump over

S- Triceps close pushup (knees) n dyn childpose

Sit-thru n leg lift

Pilates 90 little crunches L/C/R

S- S.arm sprawl n jump

————

Stretch

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