Tis 1: Q Elite – Black Rock City Mix

Egen-Q innan klass, en hopmix + xtra godis av Black Rock City..

Skippade BW, kommer ju på Q AniMotion i em.. haha

Lite tyngre, absolut mer puls med kickar och jump slams! 🙂

Snacka om uppvärmd till 11-passet..

Q Elite – Black Rock City Mix

Warmup: BW Complex

——– 4 Rounds ——4/8—————

KB dbl deadlift/row/hi pull

KB deadclean – deadsnatch

CB dbl flow- swing- lunge flag – press

KB alt floor press – bridge press – OH hold legraise – hollow plank

BW splitplank twist n tuck-in/ donkey kick

• 4 Rounds 16/16

Box kicks

Rope splitjumps slams