Tis 3: Q AniMotion Tabata 167

Pass 3… ny tid, nytt folk o flertalet rutinerade.

Fortsatt tysk hardcore-tema och lika svettigt.

Grymt jobbat!!

Q AniMotion Tabata 167

Warmup: BW Complex

Halo- squat/crabturn L/R, Plankwalk- low lunge twist/fr.kick L/R

Scorpio L/R – Inchworm

———- 20/10 ——————-

Front kick n dog

Hand-off pushup w OH circle stretch

Scorpio flow

Squatjump n rev s.hand crabswitch

Sit-thru pushup

Hollow plank n shine-twist out

30/30/30 Finisher:

Quad- elbow walkup/down

Elbow side-dips

S.hand sprawl

———————————-

Stretch: