Tis 1: Q Elite – Shelby Burn

Först ut… en semi-runda Q Elite.

Lagom mix av balans, kontroll, puls, spänst och helkropp… Bosu + Bulgarian.

Kommer bli giftig vid 100%.. 😉

Q Elite – Shelby Burn

BW Complex flow + 

Toe sq- low revlunge/elbow- leg swope- kinstretch reach

———–X Rounds—————————

Bosu/ DB – s.leg RDL + press L/R

+

Bulgarian rev grip halo – flag-squat- sprawl/ rev pushup

Bulgarian kneejump +squatjumps 1/5

Bulgarian spin pulls L/R

Bulgarian rev lunge twist L/R

Bulgarian hollow plank – pullover

+

BW fr.kick – low lunge s.hand pushup –

ow revlunge/elbow- leg swope- kinstretch reach