Tor 1: Q Elite – Blue Pepper v2

Boooom! En version 2 på tisdagens gotte-Q Elite..

10 rykande och super-sjöblöta rundor med KB complex varvat med utmanande kroppsvikt.

Plusmeny på det: Core, core, core och 2 TAB rundor löpning/BW.

Lika bra men mkt högre puls. Total utmattning! Hann precis boosta om innan stor tabata-klass 😉

Q Elite – Blue Pepper v2

Warmup: BW Complex 

Rolldown/Sq – rev crab/scorpio  //  Sit-thru bridge // Marlo dbl circle – close split squat

2 Rounds, 2/2/4

KB Complex L/R

Hike swing- clean/rev lunge- snatch/OH squat (2nd-⅛ eight/switch/lunge)

• BW s.leg frontjump + cobra sprawl
• BW tiger- pushup
• BW close grip/low scorpio flow – wide grip/scorpio
• BW quadwalk – mulekick – dyn Crowjumps
• BW kneejump + broadjump

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ABSolution:

Bosu L/C/R 50  +  Bosu sidecrunches L/R

BW elbow bridge X- touch

BW bridge X-touch n kickout

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TAB: 1

BW s.hand plank-dog touch  // treadmill

TAB: 2

BW crabswitch-tripod-scorpio flow  // treadmill