Tis 2: Q Elite – Blue Pepper

Och.. ordentligt uppvärmd efter Q-klass, blev det en egen Q Elite á la dunder!!

10 sprakande rundor med mix av KB complex & bodyweight..

Enkelt, effektivt och hur bra som helst! 🙂

Q Elite – Blue Pepper

Warmup: Q Performance

2 Rounds, 18 & 24 kg, 2/2/4

KB Complex L/R x5

Hike swing- clean/rev lunge- snatch/OH squat L/R

+ alt BW

• BW s.leg frontjump + cobra sprawl
• BW tiger- pushup
• BW close grip/low scorpio flow – wide grip/scorpio
• BW quadwalk – mulekick – dyn Crowjumps
• BW kneejump + broadjump

—————————————-

ABSolution:

Bosu L/C/R 50

Bosu sidecrunches L/R

BW elbow bridge X- touch

BW bridge X-touch n kickout

————–

Super stretch…. 15 min