Tis 1: Q Performance – Five/Five

Tisdags-Q, 5 pers, 5 rundor à 5 min = 5 härligt matta Q:are 🙂

Uthållighet/styrke-Q med KB, kroppsvikt & TRX.

Tummen upp för grym insats!!

Q Performance – Five/Five

Warmup: B=W complex

Rolldown/Sq – rev crab/scorpio – sit-thru bridge/crunch AIR

Chi teacup n sweep+ out/up – flow

5 min

KB american swing heavy

BW s.hand sprawl – low

TRX underpull

5 min

KB  snatch // clean n lunge 5/5

BW decksquat w squat jump 5

TRX pushups

5 min

KB goblet squat + biceps

BW quadjumps

TRX mma pullups 5/5

5 min

KB RTW w stop+lunge

BW  glide pushups

TRX bussdriver – triceps

5 min

KB pull n press

BW  fr.kick dbl n dog

TRX low flys