Descargar musica

Tis 1: Q Elite – 3-EVO

Och 2 rutinerade Q Elitare visade att det går på bara viljan..

Ny skön Q med mix av styrke-helhet, core, rörlighet, vridningar o härlig arbetspuls.

Lägg till 2 rundor löpmix, sen va vi nöjda o matta 😉

Kommer fler Q i det upplägget…

Q Elite – 3-EVO

Warmup: BW Complex

Chi teacup n sweep+ out/up – flow + Marlo squat flow (traveling)

Quad circles n crabturn/tripod – flow + Ginga 3 n fr.kick  -flow

————————————–

6 Rounds

KB dragpull swing L/R

BW beast walk rev/forw + crabturn 360 alt lion squat/dip

DeadBall twist split slams + close pushup L/R

 

  • Every 2nd round

BW Chi teacup – sweep+ out/up – cosack/ rev fr.kick/ scorpio push – flow L/R

—————————–

TAB: 1

Bulgarian twistpulls // treadmill run

TAB: 2

BW crabswitch-tripod-scorpio flow  // treadmill run

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.