Sön: Q AniMotion Tabata 162 – DBL theme
Trogen liten söndags-skara körde på en klassisk Q Tabata..
Sjöblött de luxe. Kondition, rörlighet, core, spänst, styrka mm,..
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Q AniMotion Tabata 162 – DBL theme
Warmup: BW Complex
Teacup n Chi-twist – Marlo squat flow (traveling) – Inch- fr.kick
Crabswitch n squat
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Dyn frontkick // dog (- same side, s.hand)
Quad walk down/up // plank walk down/up
Low lungesplit 2 // s.leg jump bouncekick – same side
3leg dog // diamond pushup
BW tripod reach // AIR switch
Leg raise // kinstretch reach
Sprawl w dbl side tuck-in
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Stretch: