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Sön: Q AniMotion Tabata 162 – DBL theme

Trogen liten söndags-skara körde på en klassisk Q Tabata..

Sjöblött de luxe. Kondition, rörlighet, core, spänst, styrka mm,..

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Q AniMotion Tabata 162 – DBL theme

Warmup: BW Complex

Teacup n Chi-twist – Marlo squat flow (traveling) – Inch- fr.kick

Crabswitch n squat

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Dyn frontkick //  dog (- same side, s.hand)

Quad walk down/up //  plank walk down/up

Low lungesplit 2  // s.leg jump bouncekick – same side

3leg dog // diamond pushup

BW tripod reach // AIR switch

Leg raise // kinstretch reach

 

Sprawl w dbl side tuck-in

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Stretch:

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