Tors 1: Q Elite – King Cobrazor v2

Torsdags-Q a la Elite på KT…

Härlig mix av allt. Denna gång uppspetsad och vi hann med xtra core innan finisher 🙂

KB dbl, twistar, CB, balans, puls, core, hopp, spänst, löpning och mer puls…

Bara ladda om för kvällstabatan..

Q Elite – King Cobrazor v2

Warmup: BW Complex

Capo / fr.kick + kinstretch plus

sonnon rotate + squat/dip

————— 2 Rounds, 4/8 ———————-

KB dbl hike – superman snatch n rev lunge

KB dead rotationclean – split + curtsey deadlift L/R

CB/Bosu s.leg twistswing n gamma L/R

Bosu -BW low glide plank/pushup – jump- catch pushup

BW 3leg dog n close hand rocca press + close cobra

BW tripod reach n AIR switch

Pullups + legsout

Sit-thru 2 + boxjump high

+ calf press n calf jumps

—————————————

ABSolution:

Bosu 8-8-16 x 2

BW sideplank X-crunch L/R

KB kneeing windmill L/R

—————————————-

TAB: One

KB ½ 8 switch – press – windmill  // Treadmill

TAB: Two

KB crabswitch // Treadmill