Descargar musica

Sön 2: Q AniMotion – Tabata 154

Och de tappra söndags-tabatanerna… åkte på en oväntad, utmanande och pulsig Q Tabata!

Utfall, kontroll, core, swingar, hopp, pressar, pushar, mer core, rörlighet, puls och twistar.

Alla helnöjda och rätt slut efteråt 😉

Q AniMotion – Tabata 154

Warmup: BW Complex

Squat- tripod 2- stepup/twist 2- sprawl/dog/cobra- inch + V- split

———————————————

Plate OH dyn lunge – same side

Stepbox- Glide plank n pushup

Stepbox- Plate swing OH side jump

Stepbox- Plank wide dogpress

Plate – discus -same side

BW – Scorpio n spiderplank

Stepbox- wide squatjump n sprawl

——————————————–

Stretch: Spretzel

cobra/pidgeon

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.