Tors: Q Elite – Racing 3 – 2nd ED

En riktig go & vass Q Elite 2nd edition… Q duo med fin-besök av VD:n 😉

Endurance, strength & ABSolution… och go arbetspuls.

Effektivt och svettigt! Grymt jobbat av oss 2!

Q Elite – Racing 3 – 2nd ED

Warmup: BW Complex

Rolldown- twistpress 2- quad/ rev crab- squat

————  Endurance

TAB: 1

Sprints // Bulgarian twist squat

TAB: 2

Sprints // KB dyn deadcatch/ swingcatch

TAB: 3

Sprints // rtw w lunge-catch

———— Strength

KB alt row n RDL

• TRX underpull s hand L/R

KB alt row n hike swing

• TRX dbl pull n twist alt

KB alt row n hike swing n dbl clean

• TRX splitpull OH alt

———— ABSolution:

BW locked sit-thru +  leglift  10/10 L/R

TRX windshield wiper
Stretch: Hip kinstretch + curtesy war twist