Tis 1: Q Performance – SpetzDrive

Tisdags-Q med härligt taggat gäng!

Lite nya sköna kombos med KB/bench, bosu, bulgarian, med.ball, rep och bodyweight..

Massa, massa puls & core…;-)

Q Performance – SpetzDrive

Warmup: BW Complex

Halo + Quadpress 4- crabswitch/sq/hamstretch + Ginga flow 3- fr.kick/scorpio

4 Rounds, 8/16

KB bench jump cleans L/R

Bulgarian/Bosu spinsquat

MB quadpress- walkout-in- squatjump

BW gecko lifts

Rope wave 4 + Bosu dbl step slam

+

BW Complex flow 4

Chi- cosack block- rev fr.kick lift/plank/ cobra/dog (s.hand)