Sön: Q AniMotion – Tabata 152
Härlig söndags-start med 5 nya BW movs och 14 pers i salen…
Svettigt, varmt o utmanande!!
Q AniMotion – Tabata 152
Warmup: BW Complex
Ginga – Chi flow/block + inch- war/fr.kick/dog/cobra- inch
- Curtsey twister
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DYN Frontkick foothold – low lunge w elbow down
Sit-thru pushup AIR
Bottom lungesplit jump up ( switch)
S:arm plank – dog touch
Deckroll + legsup – shinbox push
Dyn push/catch – crawl back
Knogs S.leg sprawl ( tuck jump)
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Stretch
- Curtsey twister