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Sön: Q AniMotion – Tabata 152

Härlig söndags-start med 5 nya BW movs och 14 pers i salen…

Svettigt, varmt o utmanande!!

Q AniMotion – Tabata 152

Warmup: BW Complex

Ginga – Chi flow/block + inch- war/fr.kick/dog/cobra- inch

 

  • Curtsey twister

 

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DYN Frontkick foothold – low lunge w elbow down

Sit-thru pushup AIR

Bottom lungesplit jump up ( switch)

S:arm plank – dog touch  

Deckroll + legsup – shinbox push

Dyn push/catch – crawl back

Knogs S.leg sprawl ( tuck jump)

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Stretch

 

  • Curtsey twister

 

 

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