Lör: Q Performance – Division Spotlight +

Veckofinal av Q Performance!  Taggat lördagsgäng med 2 nytillskott oxå.

Alla ökade vikterna och tempo… grym insats.

5 rundor låång KB Komplex och bodyweight, följt av “lekstuga” med puls, balans o styrka.

Q Performance – Division Spotlight +

Warmup: BW Complex

Inch- 3leg dog/scorp- fr.kick- dog/inch L/R + Sq -twistpushups

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KB Complex 5 Rounds

Deadclean + squat + snatch + snatch rev lunge 2+2

Halo + sq down- pushup/bicep- squat up 4

Stance swings L/R 10/10

+

BW flow Complex

Sit-thru bridge- scorpio- fr.kick- scorpio L/R

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Part II, 2 Rounds

Rope slams + rev fly slams

Bosu Elite – side jumps L/R

BAR dyn L-sit

Bosu/TRX Rip dbl step + shot L/R

Bosu plank n CB tricep kick L/R

Finisher: 60s

Hurde/Box jumpover