Tor: Q Performance – Division Spotlight +

Torsdags-Q blev en repris på tisdagens… med xtra plusmeny!

Superstarkt gäng, nu med härlig comeback av Petter och 1 nytillskott..

Puls, tyngd, spänst, rörlighet, koordination, speed, kontroll, balans o massa core. Q mao 😉

Och vi fick provat 28:an oxå… Tummen upp!!

Q Performance – Division Spotlight +

Warmup: BW Complex

Inch- 3leg dog/scorp- fr.kick- dog/inch L/R – Sq -twistpushups

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KB Complex 5 Rounds

Deadclean + squat + snatch + snatch rev lunge 2+2

Halo + sq down- pushup/bicep- squat up 4

Stance swings L/R 10/10

+

BW flow Complex

Sit-thru bridge- scorpio- fr.kick- scorpio L/R

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Part II, 2 Rounds

Rope slams + rev fly slams

Bosu Elite – side jumps L/R

BAR dyn L-sit

Bosu/TRX Rip dbl step + shot L/R

Bosu plank n CB tricep kick L/R

Finisher: 60s

Hurde/Box jumpover