Tis 2: Q Elite – Spetzcrowner

Egen ny test-Q mellan 2 mastiga Q Performance & PT..

Lite nya sköna combos/complexer..  Styrka, puls, endurance, smidighet, spänst och tryck.

Given för kommande Q Performance. 🙂

Q Elite – Spetzcrowner

Warmup: BW Complex

4 Rounds

KB Complex x 4

Lunge twist n halo L/R

½ eight punch L/R

½ eight n press L/R

Squat rocker 3

BW Complex x 4

Sit-thru bridge- scorpio- fr.kick- scorpio- dog L/R

KB Complex x 4

BW kneejump- deadclean- snatch/windmill- triple row L/R

+
Rope- kneeing slam n pull varis x 2