Tis 2: Q Elite – Grengler

En liten ny Q Elite… Råstyrka & puls de luxe!

En tung go genomkörare av 2 sega/starka gubbar på LH..;-)

BOOOM!

Q Elite – Grengler

Warmup: BW Complex

Inch- 3leg dog/scorp- fr.kick/bridge- inch/sq/ham

Quad flow f/r- twist- revolv twistpress

2 Rounds

KB dbl push/deadlift, push/hi pull, push/ snatch 3

KB kneeing d.clean/spl.sq – split-clean/press, split snatch 3/3

MB sonnon slam- skiskater/slam L/R 6

BW Complex 6/6

Rotating fr.kick- scorpio- quad twist- quadjump/sq jump

ABSolution: x2

PM flagpress // downtwist L/R

PM dragpull/ KB swing L/R