Tis 2: Q Elite – Bulgarian Max

2 goa & starka gubbar, 2 bulgarian, 2 bosu.. vad kan gå fel?;-)

Monstruöst go Q Elite-omgång med mix av bulgarian & kroppsvikt + en svidande finisher..

Tryck o puls i massor…:-)))

Q Elite – Bulgarian Max

Warmup: BW Complex

410

Bulgarian spin/side snatch

BW sit-thru – scorpio flow

410

Bulgarian squatjump to Bosu

BW rotating frontkick

410

Bulgarian spin/ sumo squat/ bosu slam

BW quadjump – crab/quad tip

410

Bulgarian – spin/ bounce/ swingsnatch

BW Scorpio- pistolswitch

Finisher: KB Complex 5/5 x 2

Row- hike swing- hi pull- snatch  L/R