Descargar musica

Tis 1: Q Performance – Broken Horses

Inget oväntat… en lika bra o go Q Performance som alltid 🙂

Ett starkt grabbgäng som körde på rejält. Go styrka, vridningar, underarmar, balans, rotationer och go arbetspuls genom allt… Bet fint.

Tummen upp! Igen!

Q Performance – Broken Horses

Warmup: BW Complex

Crab/tripod 180- Dog- Sit-thru- Dog/Bear/Cat/Cobra

 

3 Rounds

Kneeing splitclean- to- squat/press L/R

KB BU rev lunge L/R

KB slasher ( behind head- lunge-twist) L/R

 

  • Alt quadtwist n low lunge twist war

 

 

2 Rounds

Bulgarian Sideswing- clean/lunge ( w spin)

MB quadpushup n sonnon slam

BW kneetuck

 

Finisher: 10/10 x 2

KB swing sidesteps

BW s.hand ½ sit-thru – sprawl L/R

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.