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Tis 1: Q Performance – Mr GrossBinder

Riktigt uppskattad lunch-Q på LH..

Snabba ben, rotationer, bulgarian, tunga KB och bodyweight.

Både nya & rutinerade. Grymt jobbat!!

Q​ ​Performance – Mr​ ​GrossBinder​​  
Warmup:​ ​BW​ ​Complex  
 
TAB:​ ​One 
Bulgarian​ ​spinsquat​ ​//​ ​threadmill  
 
4/4/16/4 
KB​ ​24​ ​kneeing​ ​clean​ ​n​ ​press/low​ ​windmill​ ​L/R 
BW​ ​crabswitch  
BW​ ​low​ ​glide​ ​pushplank 
 
TAB:​ ​Two 
Bulgarian​ ​palmsup​ ​halo-flag​ ​//​ ​threadmill  
 
4/4/16/4 
KB​ ​24​ ​kneeing​ ​clean​ ​n​ ​press​ ​n​ ​sit-thru​ ​bridge​ ​L/R 
BW​ ​crab-spin​ ​180 
BW​ ​low​ ​glide​ ​pushplank 
 
TAB:​ ​Three 
Bulgarian​ ​stance​ ​twist-flag​ ​hi​ ​//​ ​threadmill  
 
4/4/16/4 
KB​ ​24​ ​sonnon​ ​sidepress​ ​L/R 
BW​ ​sit-thru 
BW​ ​low​ ​glide​ ​pushplank 
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Posted by on Jan 10, 2017 in Bilder, Q-Fit, Workout | 0 comments

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