Tis 2: Q Elite – Crimbler FRX

Go liten bitande Q på duo ( de goa gamla gubbsen igen ;-))

Extra rörlighet, bamsetyngd, kontroll och smidighet. Avslutades med en gottegotte-finisher..

Q träning lika bra jämt.

Q Elite – Crimbler FRX

Warmup: BW Complex

Flexomobility: x 3

KB squat- hiptwist- split-halo- hamstretch

3 Rounds

— — — — — —

CB Complex 3

Dbl swipe 2- pistolswitch- flagout varis

KB Complex 3

Dbl renegade/push- deadlift- clean- sq

BW Complex 6

Sit-thru/Scorpio AIR

Toesquat-hamflex / quadtilt ctrl

Finisher: 5/10/5/20 x2

KB dbl hike n clean n press

KB dbl outside swings

BW strict pullups

Bosu susp dbl step f/b