Lör: Q Armata

En go bitande lördags-Q med nya movs innan Q Performance..

Uppvärmd, matt och varm de luxe..

KB o klubbor, ringar o en kombo TRX Rip/Bosu 🙂

Q Armata

Warmup: BW Complex

Frontkick to crab/tripod to scorpio flow  L/R

3 Rounds

KB deadclean n DYN rev lunge L/R

CB/BOSU dbl swipe n twistgrip

—

CB gamma n lungetwist  L/R

CC alt super-full row

—

Ring  mma power pullup n twistplank L/R

TRX Rip/BOSU dbl step n shoot L/R

+ 3 Rounds

Ropes vari

Commando pullups + kneeslam L/R

Frontkick to crab/tripod to scorpio flow  L/R