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Tis: Q Escotel M1

Oxå lite skön egen-Q innan 2:a passet..

Svettig mix av dubbla KB24, skipulls och clubbells..

Nya sköna kombos att delge till nästa Q Performance..

q-escotel-m1

Q Escotel M1

Warmup: BW Complex

2 Rounds

KB dbl deadlift

KB pushup

KB snatch L/R

– skipull max

KB alt floorpress+dbl

KB dbl bentover row

KB hike powerswing n clean

– skipull max

CB dbl swipe

CB gamma halo

CB dyn swingsquat flagsquat

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