Tis: Xtra – Q Crisperty A

En liten test/egen runda innan 2:a passet..

Go mix av KB, CB, bulgarian, parallettes o deadball.

Q Crisperty A

Warmup: BW Complex

KB deadclean n press L/R

KB stance swing n rev lunge t.top L/R

Deadball kneeslam n pushup L/R

Bulgarian spin L/R

CB s.hand big swipes L/R

CB s.hand flagsquat L/R

BAR L-sit