Ons: Xtra – Q Crisperty B

Ytterligare en egen-Q med nya varianter. Mer tyngd och xtra rörlighet.

Mix av KB, CB, bulgarian o bodyweight.

Q Crisperty B

Warmup: BW Complex

CB dbl swipes + dbl flagsquat

CB gamma cast n squat (+

KB dbl hike powerswing n clean

KB dbl OH alt press + dbl press

Bulgarian spin n sideswing-squat L/R

Bulgarian hold

Bulgarian finger close lift
BW – crab/tripod – scorpio hold- spider plank- cosack