Lör: Q BaroMetric

Men innan dagens Q Performance.. hann Q med en egen Q -runda.

Clubbell de luxe med xtra godis. Bulgarian, bodyweight och tunga rep 🙂

Puls, värme och “sköna” underarmar/handleder…

Q BaroMetric

Warmup: BW Complex

Quadpress- war2- sit-thru bridge- toe/quadstretch

3-4 Rounds

CB dbl swipe n s.cast n twistgrip w squat

CB swingsquat

Bulgarian spin n sideswing

CB power flagsquat

Rope slams vari

Frontkick to crab/tripod

Commando pullups