Tors: Q Gringo

Mmmm.. blev x-tra insatt torsdags-Q.

Råstyrka, vridningar, puls, twistar, mer puls o lite nya movs..

Totalt genomkörd och genomsvettad 😉

Grymt jobbat!

Q  Gringo

Warmup: BW Complex n light CB

3 Rounds, 5/5

CB lunge-punch L/R

KB alt hold n floor press

MB sonnon slam n quadpush

KB t-top stance swing L/R

3 Rounds, 5/5

KB DBL  hike swing+ clean+ sidecleans

BBag airbourne lunge n bussdrive

BW revolving table n twist pushup

Rope horizontal twisters + dbl twist slams