Lör: Q Bulldozer v2

Lördags-repris med variation… lika skön o lika tung! 🙂

Och lika kul. Och lika bra!

Q Bulldozer v2

Warmup: BW Complex

3 Rounds – (2/2/2/2 x 4)

KB hike powerswing + halo+ rev lunges/cosack

KB dead hipull L/R

KB x-deck – kneeing press n sit-thru L/R

KB hollow plank – strict pullover

+

BW strict pullups

BW squat/crawl/cobra/crawl/deck stretch to BU

Finisher: 3 Rounds

Rope alt vari SLAMS – side, s.hand, twist etc

MB twist skiskater + sonnon slam

+

BW scorpio/bridge – dog/hindu

BW low lunge- cosack/bridge

ABSolution/xtras: x3

Rope hold – legraises nflagpole drop x3

KB alt hold floor press+ dbl 10+4