Tis: Q Piranya Solo

Tisdags-Q, solorunda på KT… härliga nya goa mixar av det mesta.

Styrka, puls, twistar, rörlighet, core, kondition… totalt genomblöt.

Ytterligare ett exempel på grym Q. 🙂

Q Piranya Solo

Warmup: BW Complex +

Glide pidgeon- scorpio sit- scorpio under

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3 Rounds

KB Complex

Clean- lunge row- deadclean- press- switch L/R

CrossCore Complex

MMA Ring pullups n twist L/R

Backrow full

BW Monkey situps ( oh butterfly)

BW Glide pidgeon- scorpio sit- scorpio under

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AMT 30 min

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BW stretch/recovery

KB high pull L/R

KB dbl 32, deadlift, RDL, farmwalk

BW stretch/recovery