Lör: Q Arpache Khan

Lördags-Q innan dubbel-PT… 2 Q Elite med nya goa kombos.

Clubbells, KB, medball, boxjumps, Bosu, BW o halv-vurpa 😉

Tyngd, kontroll, spänst core och himla trevligt !!

Q Arpache Khan

Warmup: BW Complex

Standing pistol n spine flex

Sq-rev.table- sq- quad/plank- hindu-

Sit bridge/twist- war 2

—2 Rounds—

CB wide flow – sideswipe n cosack

-MB decksquat n boxjump

KB dbl- deadlift- deadrow-deadclean

-MB quad walkout

KB BottomsUp cl/press – TGU w bridge

-Pullups

ABSolution:

Bosu PM rotations 4×10

KB farmwalk – uneven // hold/hang x4