Tis: Q TacFit Charlie II

Jojo… en variant på TacFit Charlie som hette duga!

Jösses… alla 3 Elite rejält slut..;-)

En riktig liten killer..

Q Tacfit Charlie II

Warmup: BW Complex

Sq/table- scorpio/war flow- sit-thru/dog- hindu

On the minute

20 Rounds

10 CB twistlunge (same side)

5 Quad JUMPS

5 MB quad-pushups

ABSolution: x 2

Dragsuspension – ABS twist up/down

MB spiderplank

KB dbl alt clean

TAB:

Sprints // KB snatch

Sprints // BW recovery stretch