Fre: Q Columbus

Tidig fredags-Q… 08 på KT

Core, stabilitet, styrka, puls, spänst, rehab o löpning.

Skön morgonstart 🙂

Q Columbus

Warmup: BW complex

3 Rounds, 5/5/10

KB renegade + RDL

KB front squat

KB RTW w stop 20

BW front kicks

Bosu 5-5-10

Bosu sidecrunches L/R

3X

KB dbl hold bridge presses 30-20-10

Calf raises

Bar hang semi pullups

TAB:

Threadmill hill run