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Tis: Q Remmington HiLux

Med hälar tejpade o småtrasiga… fick det bli en ny överkroppsomgång.

Snabb skön runda med styrka o puls.

Q Remmington HiLux

Q Remmington HiLux

Warmup: KB alt  swing

 

3x

KB knee clean n press

DB athlean bicepcurls

DB lat n front raise

KB rtw w stop

 

3x

Bench backlift

Dragpull x4

Bar hang

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