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Tis: Q Pistage

Jo men..där kom tisdagens lilla brottare.. 😉


KB och BW i skön kombo… Riktigt bra.

Behövdes definitivt ingen “finisher” på den.. haha

Q Pistage

Warmup: BW complex

Squat- soma- war- fr.kick- hindu


12 reps, 4 rounds


KB half-8 n tornado lunge

– BW sit-thru pushup

KB kneeing snatch n lungeup

– BW frontkick n dog ( s.hand)

KB renegade row


ABSolution: x 2

KB dbl push + lift n crunch 10/15

KB extended pullover crunch 10

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