Tis: Q Klingmen

Skön tisdagsrackare.. 6 pers i egen sal.

KB de luxe.. ben, puls, core, kordination, armar.

Grymt jobbat. Som alltid. 🙂

Q Klingmen

Warmup:  BW complex

Squat- sit-thru2- crawlout- war2- crawlback x

30/15, 4 rounds

Clean n lunge (dynamic) L

Clean n lunge ( dynamic) R

KB high pull //snatch L

KB high pull // snatch R

KB alt tactical rev lunge

KB V-swingswitch

KB halo n squat

BW half crow

BW quadjumps

ABSolution: x2

KB extended pullover crunch 10

KB OH half getup L/R 5/5