Fre: Q Hendrix

Fredagsgodis! Nya kombosar med clubbells och kettlebells.

Bet som tusan. Blir till att plocka in i vanliga Q program.

Trötta goa underarmar och go puls oxå..

Q Hendrix 

warmup: BW complex

Fr.kick-soma touch-lionsquat-sprawl

———– 2 rounds  6/6

CB clock squat

CB swing squat

CB gamma-flag-squat

CB Gamma circle flow  

———– 2 rounds

6 CB swings

6 CB swipes

3 CB lightbringer

(9 closepushups)

———— 2 rounds  6/6

KB kneeing snatch to lunge

KB side clean + twist-press

KB alt half8 – rev tornado lunge

KB inside/outside swings    

ABSolution:

KB ext pullover – legs out 10

KB leg swipes n raise + crunch 10/10

CB twist pullover n canoe 10/10