Sön: Q Gartesch II

Usch o mumma… blev en riktigt tung o jobbig en 😉

Mkt tyngd, armar, puls o skön avslutning..

Superbra jobbat o kämpat som alltid. Gött söndagshäng mao !!

Q Gartesch II

Warmup: BW complex

Quad 10 – Crabswitch/tripod-Sit-thru/stretch-crawl-warrior/ham- pushup/dogtouch

3 rounds

BB bear complex v2  x 5

( clean-fr.squat-press-b.squat-alt rev lunge-press- )

Pullups ( legs out) 5

KB dbl alt clean n lunge 5/5

BW frontkicks 10

KB renegade row 5/5

KB bosu swingswitch 10/10

——–

Finisher: x2

6 min, 30s intervalls

Skierpull, KB rtw w stop, Sprints,  KB farmwalk, boxjumps, hindupushups